Nature's Way Mountain Biking

Entails the sport of riding bicycles off-road, often over rough terrain, whether riding specially equipped mountain bikes or hybrid road bikes. Most mountain bikes share similar characteristics that underscore durability and performance in rough terrain: wide, knobby tires, large frame tubing, front fork or dual suspension shock absorbers. The durability factor means a far heavier bicycle weight to rider ratio than their road touring cousins.


Mountain biking is roughly broken down into four categories: cross country, downhill, freeride, and trials/street riding. Each has differing levels of safety-consciousness with different types of mountain bikes and riding gear.


This individual sport requires endurance, bike handling skills and self-reliance, and can be performed almost anywhere from a back yard to a gravel road, but the majority of mountain bikers ride off-road trails, whether country back roads, fire roads, or singletrack (narrow trails that wind through forests, mountains, deserts, or fields). There are aspects of mountain biking that are more similar to trail running than regular bicycling. Because riders are often far from civilization, there is a strong ethic of self-reliance in the sport. Riders learn to repair their broken bikes or flat tires to avoid being stranded miles from help. This reliance on survival skills accounts for the group dynamics of the sport. Club rides and other forms of group rides are common, especially on longer treks.

The word 'hiking' is understood in all English-speaking countries, but there are differences in usage. In some places, off-trail hiking is called 'cross-country hiking', 'bushwhacking', or 'bushbashing'. In the United Kingdom, hiking is a slightly old-fashioned word, with a flavor more of heartiness and exercise than of enjoying the outdoors; the activity described here would be called hillwalking or simply 'walking'. Australians use the term 'bushwalking' for both on- and off-trail hiking. New Zealanders use 'tramping' (particularly for overnight and longer trips), 'walking' or 'bushwalking'. Hiking in the mountainous regions of India and Nepal and in the highlands of East Africa is sometimes called 'trekking'. Overnight hiking is called 'backpacking' in some parts of the world. Hiking a long-distance trail from end to end is referred to as 'thru-hiking' in some places.